A Guide to Using Total Body Photography for Skin Self-Checks
Skin cancer is one of the most common forms of cancer, but it’s also highly treatable when detected early. Regular skin self-checks are a crucial part of early detection. For individuals with a higher risk of skin cancer—such as those with many moles, a history of tanning bed use, or a family history of melanoma—total body photography (TBP) can take self-checks to the next level.
This article explains how to use TBP images to perform effective skin self-checks and highlights why this proactive approach is invaluable for your health.
What Is Total Body Photography?
Total body photography involves capturing high-resolution images of your entire body to create a visual baseline of your skin. These photographs provide a reference point to help you track changes in moles, freckles, or other lesions over time. Dermatologists often recommend TBP for people at higher risk of skin cancer to complement routine skin checks.
Why Use TBP for Skin Self-Checks?
TBP images are an invaluable tool for skin self-checks because they allow you to:
Track Changes Over Time: Comparing your current skin to your baseline images makes it easier to spot new or evolving moles.
Check Hard-to-See Areas: TBP ensures every part of your body, including the scalp, back, and behind the ears, is documented.
Improve Accuracy: The detailed photos reduce uncertainty, helping you focus on real changes rather than relying solely on memory.
Preparing for a Skin Self-Check with TBP Images
Before starting your skin self-check, gather the following:
Your TBP images (digital or printed).
A full-length mirror and a handheld mirror.
Bright lighting.
A notepad or smartphone to record findings.
Assistance from a partner or friend for areas that are difficult to see, if necessary.
Step-by-Step Guide to Using TBP for Skin Self-Checks
Set Up Your TBP Images:
Arrange your images in the order they were taken (front, back, sides, and specific close-ups) to guide you during the self-check. If you have digital files, consider using a tablet or computer for easy viewing.Start with the Easy-to-See Areas:
Begin by examining your face, neck, chest, arms, and legs. Use your TBP images as a reference to compare what you see in the mirror with your baseline photos. Look for any changes in moles, freckles, or spots.Use Mirrors for Hard-to-See Areas:
For areas like your back, scalp, and the backs of your legs, use a handheld mirror and a full-length mirror together. Reference the corresponding TBP images to ensure nothing is overlooked.Look for the ABCDEs of Melanoma:
Use this checklist to assess any moles or spots:Asymmetry: One half of the mole doesn’t match the other.
Border: Edges are irregular, scalloped, or poorly defined.
Color: The mole has multiple colors or changes in color.
Diameter: It’s larger than 6mm (about the size of a pencil eraser).
Evolving: It’s changing in size, shape, or color.
Check Your Scalp and Soles:
Don’t forget areas like your scalp, palms, soles of your feet, and between your toes. These areas are less commonly checked but can develop skin cancer.Document New Findings:
If you notice any new moles or changes that weren’t present in your TBP images, take a close-up photo and write down details such as size, color, and location. Share these findings with your dermatologist.
When to See a Dermatologist
Contact your dermatologist promptly if you notice any of the following:
A new mole that looks suspicious.
An existing mole that has changed in appearance.
A sore that doesn’t heal.
Persistent itching, pain, or bleeding in a spot.
Tips for Effective Skin Self-Checks
Be Consistent: Perform self skin-checks once a month to familiarize yourself with your skin’s appearance.
Stay Organized: Keep a dated log of any findings and updates to ensure clear communication with your dermatologist.
Partner Up: Ask a trusted partner to help you check areas like your back or scalp that are harder to monitor.
The Role of Total Body Photography in Proactive Skin Care
Total body photography doesn’t replace the need for professional care, but it enhances your ability to monitor your skin between dermatologist visits. By combining regular self-checks with TBP and annual skin exams, you’re taking an active role in preventing and detecting skin cancer early.
Take Control of Your Skin Health Today
If you haven’t had a total body photography session yet, schedule one today. It’s an investment in your health that provides a powerful tool for long-term skin monitoring.