Spring Break Ready: Top Tips for Skin Safety in the Sun

As spring break approaches, many of us are excited for time outdoors—whether it's by the pool, hiking, or relaxing at the beach. However, it's crucial to remember that protecting your skin from harmful sun exposure is essential. With the increase in sun exposure during spring break, here are some unique tips to keep your skin safe and healthy:

1. Use Broad-Spectrum Sunscreen

A good sunscreen is your first line of defense.
Tip: Apply sunscreen 15–30 minutes before going outside to give it time to absorb and work its magic. Don’t forget often-missed spots like the ears, back of the neck, and tops of the feet. Reapply every two hours, and more often if swimming or sweating.

2. Wear Protective Clothing

Clothing provides an extra layer of protection beyond sunscreen.
Tip: Choose clothing with an Ultraviolet Protection Factor (UPF) rating. It’s like SPF for your clothes! Also, a wide-brimmed hat can block 50-75% of harmful UV rays from reaching your face and neck.

3. Seek Shade and Avoid Peak Sun Hours

Avoid the sun’s strongest rays between 10 a.m. and 4 p.m.
Tip: If you’re spending time outdoors during peak hours, create your own shade with an umbrella or a beach tent. It’s a perfect way to enjoy the sunshine without direct exposure.

4. Hydrate and Nourish Your Skin

Sun exposure can dry out your skin.
Tip: Drink a hydrating beverage like coconut water, which replenishes electrolytes and hydrates your skin from the inside out. After sun exposure, use aloe vera gel or a hydrating moisturizer with Vitamin E to lock in moisture.

5. Monitor Changes in Your Skin

Keep an eye out for changes in your skin after sun exposure.
Tip: Take a "skin selfie" before and after your trip. By comparing these images with your baseline (like Total Body Photography), you can track any new spots or changes and catch potential issues early.

Protect Your Skin, Enjoy Your Spring Break

Spring break is a time for fun, but keeping your skin safe is a priority. Follow these simple, unique tips—such as applying sunscreen early, wearing protective clothing, staying in the shade, hydrating, and monitoring your skin health—to stay protected and enjoy your break.

If you need help tracking changes in your skin, MySkin Photography is here for you. Let us help you stay proactive about your skin health.

Have fun and stay safe this spring break!

— Heidi Laabs, Founder of MySkin Photography